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Still feeling great about Whole30, 1200 cals per day, <60 grams (20%) of carbs. Now focusing on getting 90+ grams of protein per day to avoid muscle loss.
Cravings are SO much more
manageable when I completely cut something than when I have just a little.
I want to get a solid month of this before adding stuff back in, but I'm not sure if it's safe or healthy to go a whole lifetime without things like lentils, edamame, whole grains, and cheese. Happy with my energy levels and consistency, just want to make sure I'm not malnourished.
ダイエットカレンダーを表示, 2018年 03月 8日:
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1191 kcal
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脂質: 68.20g | たんぱく質: 115.13g | 炭水化物: 37.82g.
朝食: Essential Everyday Coconut Milk (Unsweetened), Nature's Promise Organic Extra Virgin Coconut Oil. 昼食: Hass Avocado, Fresh Selections Shredded Carrots, Olive Oil, Egg. 夕食: StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Oranges. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Kitchen Basics Chicken Bone Broth, Great Value Kosher Whole Dill Pickles, Tyson Foods All Natural Boneless Skinless Chicken Breasts. もっと...
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 コメント
2018年 03月 8日 投稿者: smprowett
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Beka, good luck with your new program...protein is the hardest macro to keep up with, fat and carbs are relatively easy, looks like you've got it handled well.
2018年 03月 9日 投稿者: Steven Lloyd
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I found complete denial a good stategy until I had a handle on the weight.🤷🏻♀️And then if it was still a problem for me to overeat it, I denied 🙅🏻 myself again. There are still foods I don’t allow in my house because I don’t stop once I start and I know it. Donuts! And Brownies! Are two of my worst! LOL! 🙋🏻♀️It won’t be forever, just until you can handle them, or figure out a healthy alternative. And since all of these are pretty healthy in their way... lol 😆
2018年 03月 9日 投稿者: smprowett
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LaShrebeka_BeastModeの体重の記録
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