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I started back with some exercise last night, I lifted weights. I am going back gently though, because although I am sleeping without coughing now, I can have some major coughing fits during the day and I don't want to push it. But it sure felt good to lift those weights, I missed it!
ダイエットカレンダーを表示, 2018年 03月 7日:
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1980 kcal
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脂質: 59.11g | たんぱく質: 63.86g | 炭水化物: 307.04g.
朝食: Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: Applesauce, Vermont Country Store dark chocolate covered graham crackers, Tillamook Colby Jack Cheese, Old El Paso Mild Enchilada Sauce, Kirkland Signature Chicken Breast in Water, Green Peppers, Rosarita Refried Beans, Mission Flour Tortilla (Burrito Size), Dr. Pepper Dr. Pepper (12 oz). 夕食: Jam Preserves, Skippy Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread. 軽食/その他: Kirkland Signature Salted Caramels with Sea Salt, Chobani Greek Yogurt Peach on The Bottom. もっと...
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