2018年 03月 7日の計量結果(日記のエントリーがない日)
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68.5 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 7日:
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1764 kcal
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脂質: 101.42g | たんぱく質: 86.39g | 炭水化物: 80.58g.
朝食: Isagenix orange hydrate, Isagenix e+ - Raspberry, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), BodyLab Liquid Gold, Isagenix IsaPro - Chocolate. 昼食: Butter, Feta Cheese, Portabella Mushrooms (Grilled), Cooked Asparagus (from Fresh), Salmon, BC Hothouse Orange Bell Pepper, Hidden Valley Buttermilk Ranch Dressing, BodyLab Liquid Gold. 夕食: Starbucks Chocolate Chip Cookie, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Cheddar Cheese, White Table Wine, Dare Breton Multigrain Crackers, Aunt Millie's 98% Fat Free Sourdough English Muffins. 軽食/その他: Isagenix Ionix Supreme - Natural Fruit (Liquid), G. H. Cretors Chicago Mix Popcorn. もっと...
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週に1.3 kg増量中
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