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Too much food. I feel bloated, so much for the new low. Working out hardcore!
ダイエットカレンダーを表示, 2010年 04月 2日:
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850 kcal
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脂質: 31.00g | たんぱく質: 29.00g | 炭水化物: 108.00g.
朝食: Dunkin Donuts Caramel Coffee, Vitalicious Banana Nut Vitatops. 夕食: Vodka Penne. 軽食/その他: Chewy Bars 90 Calories. もっと...
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2345 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 睡眠 - 8 時間, 休憩 - 9 時間 45 分, デスクワーク - 5 時間. もっと...
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 コメント
I don't know about you, but that full, bloated feeling used to be the way I felt every day before I started eating right. I knew I didn't feel good, but I thought being hungry would feel worse. I never knew there was this state of not over-full and not starving that I could achieve. It is still kind of a wierd feeling, but so, so, so much better than that ick, bloated feeling. Go get your workout in, girl, and you'll feel much better. Have a good weekend!!
2010年 04月 3日 投稿者: lheeney
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Yeah, well I ate well, exercised and did everything right all week, and my weight went up. Not happy.
2010年 04月 3日 投稿者: MomofTwoGirls
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2010年 04月 5日 投稿者: roxchick83
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