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Tomorrow starts my summer hours for work. This means that I will have to get up early to exercise instead of doing it in the evening (which I prefer). Since I am not a morning person this will be hard for me. But if I want to continue in my weight loss journey it is something I will have to do.
ダイエットカレンダーを表示, 2012年 06月 7日:
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1997 kcal
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脂質: 47.19g | たんぱく質: 81.64g | 炭水化物: 328.12g.
朝食: Granola cereal, milk, Skim Chocolate Milk. 昼食: Dr. Pepper (20 oz), Jalapeno Potato Chips, 6" Spicy Italian. 夕食: Skim Chocolate Milk, Nonfat Raspberry Greek Yogurt, Bananas. もっと...
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3258 kcal
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運動:
ストレッチ（ヨガ） - 4 分, 歩く（早足） - 時速6.5km - 1 時間 22 分, Bicycling - 35 分, 座る - 30 分, ショッピング - 20 分, 睡眠 - 8 時間, 休憩 - 4 時間 9 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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