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My weight is steady but not decreasing. Today I ate a very healthful diet. For lunch I made a salmon salad and a super healthful smoothie with beets and kale. Dinner was shrimp scampi and even a small bowl of chocolate ice cream. Nighttime snack was some left-over perch and almond milk. If I kept eating like this, I would be Tinkerbell in no time, but my family is not following the diet, and they want me to cook real food. It's hard to diet when you have to cook delicious food for family members who want bread, fats, sweets, and fatty meats.
ダイエットカレンダーを表示, 2018年 03月 5日:
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1414 kcal
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脂質: 44.33g | たんぱく質: 112.80g | 炭水化物: 138.58g.
朝食: Tyson Foods Boneless Skinless Chicken Breasts. 昼食: Beet, Carrot, Kale, Apple, Banana, Superfood Smoothie, McAlister's Deli Garden Salad with Alaskan Salmon. 夕食: Breyers Extra Creamy Chocolate Ice Cream, Corn, LaBrea Bakery Sourdough Loaf, Shrimp Scampi. 軽食/その他: Silk Pure Almond Milk - Original, Ocean Perch. もっと...
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