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Had about 80-90g carbs yesterday (deviated from the norm of <30g, but today marks a milestone...we’ve broken into the 260’s ladies and gents. Haha, celebrate with bacon jalapeño cheese burgers (no bun)
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122.0 kg
これまでの減量分: 8.4 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 5日:
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1883 kcal
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脂質: 145.65g | たんぱく質: 133.55g | 炭水化物: 12.21g.
昼食: Bar-S Foods Hickory Smoked Bacon, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Great Value Hamburger Patty, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil. 夕食: Egg, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Chocolate. 軽食/その他: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Baken-ets Hot N Spicy Chicharrones. もっと...
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週に0.5 kg減量中
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