|
ダイエットカレンダーを表示, 2018年 03月 4日:
|
1319 kcal
|
脂質: 57.79g | たんぱく質: 53.83g | 炭水化物: 152.94g.
朝食: Coffee (Brewed From Grounds), Egg White, Egg White, Cooked Cauliflower (Fat Added in Cooking), Strawberries, Egg Omelet or Scrambled Egg with Cheese. 夕食: Great Value Purified Drinking Water, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. 軽食/その他: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Hershey's Almond Joy, Dr. Pepper Dr. Pepper (12 oz). もっと...
|
|
3338 kcal
|
運動:
ウォーキング - 1 時間 20 分, ショッピング - 2 時間, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
|
|
 コメント
279 Kcal 14% carbs 48% fat 38% protien. The substitution of cauliflower for potato in my hash browns made a HUGE difference!
|
|
|
How did you make the hash brown?
|
Looks very appetizing....thank you for sharing:)
|
3/4 cup of cauliflower tops, one egg white, bit of diced mushrooms, some diced onion, and a little bit of pepper. I browned it in the pan and then baked it in the toaster oven for about 10 minutes while I made the omelette.
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|