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ダイエットカレンダーを表示, 2018年 03月 4日:
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1770 kcal
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脂質: 39.50g | たんぱく質: 197.50g | 炭水化物: 156.00g.
朝食: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Fit Intra Workout, Advocare BioCharge, Advocare Spark Energy Drink (7g). 昼食: Wendy's Power Mediterranean Chicken Salad (Half Size). 夕食: Publix Large Shrimp, Ajinomoto Vegetable Yakisoba. 軽食/その他: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Kroger Fat Free Cottage Cheese, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Premier Nutrition Salted Caramel Protein Bar . もっと...
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