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Whole30, 1,200 calories per day, <60 grams of carbs per day. Cutting the grains and dairy completely out decreases the craving so much that I'm more able to stay under my calorie goal. Not perfect, but more consistent every week. Thank goodness.
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81.2 kg
これまでの減量分: 0 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 4日:
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685 kcal
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脂質: 57.00g | たんぱく質: 28.50g | 炭水化物: 8.00g.
朝食: Kerrygold Pure Irish Butter, Andre Prost Coconut Milk. 軽食/その他: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Oscar Mayer Fully Cooked Bacon. もっと...
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週に1.2 kg減量中
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