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ダイエットカレンダーを表示, 2018年 03月 4日:
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949 kcal
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脂質: 30.04g | たんぱく質: 48.37g | 炭水化物: 130.02g.
朝食: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Tap Water, Green Tea. 昼食: Whole Wheat Bread, Pot O' Gold Sweet & Sour Gherkins, Parmalat Plain Fat Free Smooth Cottage Cheese, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes. 夕食: All Gold Tomato Sauce, Cooked Pumpkin (Fat Not Added in Cooking), McCain Oven Bake Chips, I&J Crisp & Chunky Fish Fillets. 軽食/その他: Pineapple, Plums, Hard-Boiled Egg. もっと...
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1768 kcal
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運動:
家事 - 1 時間, 運転 - 20 分, ウォーキング - 30 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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