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I didn't sleep well last night, took ages to fall asleep and then woke up in the early hours of the morning and couldn't get back to sleep :( Think it might have something to do with cutting down on carbs and calories. Hopefully it will resolve itself on it's own in time soon! I'm going to try to have more carbs and protein tonight and see if it helps.
ダイエットカレンダーを表示, 2018年 03月 2日:
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937 kcal
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脂質: 25.29g | たんぱく質: 55.17g | 炭水化物: 120.94g.
朝食: Green Tea, Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. 昼食: Yum Yum Crunchy Peanut Butter, Brown Rice Cakes, Coriander, Carrots, Tomatoes, PnP Shredded Tuna in Water, Cucumber (with Peel), Onions. 夕食: Whole Wheat Bread, Tomatoes, Miami Sweet & Tangy Gherkins, Eskort Red Viennas, Hard-Boiled Egg, Ultra Mel Lite Vanilla Custard. 軽食/その他: Chamomile Tea, Coffee with Milk, aQuelle Peach Lite Flavoured Sparkling Drink, Nectarines. もっと...
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