2018年 03月 1日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 6.1 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 1日:
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1368 kcal
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脂質: 116.82g | たんぱく質: 47.35g | 炭水化物: 21.99g.
昼食: Broccoli , Ranch dressing, Kerrygold Pure Irish Butter, Galileo Uncured Salame, Tillamook Medium Cheddar Cheese, Pearls Large Black Olives. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cooked Red Peppers, Philadelphia Original Cream Cheese, Cooked Mature Onions (Fat Not Added in Cooking). 軽食/その他: NoSalt Nosalt, Simple Truth Organic Dark Chocolate with Sea Salt, Kroger Heavy Whipping Cream. もっと...
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体重に変化ありません
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 コメント
oh my gosh, I wanted to curl up in a hole all day, too! I am a 47 year-old momma, and I get where you are coming from sooo much. I have been bouncing between fitness and being back at my old weight a few times now in my 40's. I feel like I am getting more pieces of myself back, now that I don't need a sitter to leave the house (my youngest is 10)! And every time I get a little better at equilibrium for a little longer :)!
After that diet start-up "honeymoon" where pounds slide off quickly, it took me 17 days to lose 2 pounds, eating about 1250 calories a day...but it started to move again today, hallelujah! Hang tight, chica, it's March!
2018年 03月 1日 投稿者: haunches
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It’s nice to know I’m not the only one! Thanks for the encouragement 🙂 good luck to you!!
2018年 03月 1日 投稿者: momma6224
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