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New scale weight...down 1.6 lbs since yesterday! I have cut back on my carbs for a few days. I just seem to need to have lower than the 20. Plus there were a few days where I was going over by 2 or 3 carbs on accident, thinking I had not had enough and then eating more salad or veggies at dinner which would put me over. I think I will try to put it all in before my day starts so I will know ahead of time.
Plus, my OLD scale today said 188...so I have lost another lb since Monday. yea!
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86.2 kg
これまでの減量分: 14.7 kg.
残り: 18.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 04月 1日:
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1168 kcal
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脂質: 81.54g | たんぱく質: 73.56g | 炭水化物: 39.90g.
朝食: bacon, tomatoes, mayonnaise, romaine lettuce, metamucil. 昼食: sour cream, asparagus guacoamole, mushrooms, asparagus, colby jack cheese, egg. 夕食: adapted atkin's creamy red cabbage slaw, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). 軽食/その他: atkins day break peanut butter fugde. もっと...
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週に5.1 kg減量中
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 コメント
Great job on the loss. The carb #s have been widely debated. If you look at the older versins of Atkins, there was no subtracting fiber to get net carbs. Total carbs was it. However, today's version allows for this. There are countless FS members that count total carbs - not net. However, do what works for you. If you are losing where you are, keep on doing it. Best wishes.
2010年 04月 1日 投稿者: kmartin
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Fab Susie! I am having a total carb week after my binge at the weekend but I am struggling to keep my calories up!
2010年 04月 6日 投稿者: Jill-gill
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