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I made it to the gym yesterday and got in a medium intensity workout. I ate under goal and met all activity goals.
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 02月 28日:
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1840 kcal
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脂質: 98.50g | たんぱく質: 127.50g | 炭水化物: 121.00g.
朝食: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: AMC Movie Theater Popcorn (Small). 夕食: Ritz Crackers - Fresh Stack, Panera Bread Chopped Chicken Cobb Salad with Avocado, Campbell's Chunky Jazzy Jambalaya. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に1.6 kg減量中
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