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Day 3 at home sick. just out of curiosity I stepped on the scale and it was down 1 1/2 pounds, see coughing really is a workout, lol!
ダイエットカレンダーを表示, 2018年 02月 28日:
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1840 kcal
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脂質: 41.65g | たんぱく質: 74.06g | 炭水化物: 287.79g.
朝食: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Granola cereal x, Milk (Nonfat). 昼食: Dr. Pepper Dr. Pepper (12 oz), Sanders Dark Chocolate Sea Salt Caramels, Chicken Noodle Soup (Home Recipe). 夕食: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Chobani Nonfat Strawberry Greek Yogurt (Container), Dole Diced Pears in Light Syrup, Franz Honey Wheat Bread. 軽食/その他: Canada Dry Ginger Ale (12 oz), Young Living Ningxia Red, Zurvita Zeal For Life, Crawford's Garibaldi Biscuit. もっと...
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