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Taking a break from the gym today. My biceps,quads,traps,feet,neck...all sore. Giving my muscles a day to recover. Cleaning day at work and grocery shopping and cleaning day at home today. I may sneak into the gym for hydro massage and chair massage before grocery store.
ダイエットカレンダーを表示, 2018年 02月 28日:
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852 kcal
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脂質: 28.01g | たんぱく質: 45.64g | 炭水化物: 103.51g.
朝食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. 昼食: Chicken or Turkey Salad, Fit & Active 100% Whole Wheat Whole Grain Bread. 夕食: Safeway Kitchens Red, Green & Yellow Pepper Strips, Tasteful Selections Sunrise Medley Potatoes, Pork Chops (Top Loin, Boneless). 軽食/その他: Summerades Sparkling Lemonade, Fit & Active Caramel Corn Rice Cakes. もっと...
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