Kind of wished that I would have taken my measurements back in January when I started. My body has changed so much and I'm just about halfway to my goal.
ダイエットカレンダーを表示, 2012年 06月 4日:
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1934 kcal
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脂質: 42.12g | たんぱく質: 67.49g | 炭水化物: 337.20g.
朝食: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. 昼食: Creamy Peanut Butter, jam, Dr. Pepper (12 oz Can), Franz Buttermilk bread. 夕食: Organic Golden Flaxseed Meal, Honey, strawberries, Blackberries, Bananas, non fat plain yogurt. 軽食/その他: Uber Cherry Cobbler, White Cake (Without Frosting). もっと...
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3424 kcal
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運動:
ストレッチ(ヨガ) - 4 分, 歩く(早足) - 時速6.5km - 1 時間 22 分, Bicycling - 35 分, 立つ - 2 時間 30 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 2 時間 19 分, 運転 - 10 分, デスクワーク - 6 時間. もっと...
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