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I just want to say how happy I am about joining this site! I wish I could bring all of you awesome, supportive people to my town. I would love to have cool supportive friends here all around me. All of my friends are "bar flies" who live their lives each day drunk and mostly depressed. And they wonder why they have health problems and get depressed. Alcohol is a depressant; HELLO. After 25 years of bartending, my regular job and normal life is so peaceful. I would never go back. By the way; I wanted to give a big shout out to my hubby, who is doing a weight loss challenge hosted by his work place. He lost the contest by 1/8th of a pound last year and is determined to win this year. 17 lbs lost so far for him! You go honey!! Anyway, thanks to everyone and have a wonderful evening.
ダイエットカレンダーを表示, 2018年 02月 27日:
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1244 kcal
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脂質: 55.53g | たんぱく質: 78.78g | 炭水化物: 111.40g.
朝食: Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer, Fit & Active Strawberry Preserves, Fit & Active 100% Whole Wheat Whole Grain Bread, Fat Free Meatless Spaghetti Sauce, Scrambled Egg, Wal-Mart Eye of Round Steak. 昼食: Fit & Active Milk Chocolate Weight Loss Shake. 夕食: Great Value Sirloin Tip Steak, Heinz Apple Cider Vinegar, Olive Oil, Carrots (Without Salt, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Tasteful Selections Sunrise Medley Potatoes, Baby Spinach. 軽食/その他: Millville Greek Yogurt Protein Chewy Bars Strawberry. もっと...
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3118 kcal
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運動:
エアロバイク (ばいく) - 15 分, エリプティカルマシン - 50 分, ウエイトトレーニング（ふつう） - 59 分, 休憩 - 13 時間 56 分, 睡眠 - 8 時間. もっと...
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