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It's just all my water weight #meangirls
Seriously though, I'm not stressing over ANYTHING this week. I like my food choices, so I will just deal with this roller coaster that is me (for now).
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114.2 kg
これまでの減量分: 0 kg.
残り: 34.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 27日:
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1564 kcal
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脂質: 43.80g | たんぱく質: 65.82g | 炭水化物: 239.45g.
朝食: Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Blueberries, Bananas. 昼食: Garden of Eatin' Blue Corn Tortilla Chips, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Black Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. 夕食: Great Value Lime & Garlic Salsa, Birds Eye Steamfresh Premium Selects Gold & White Corn, Sweet Potato, Mission Flour Tortillas (Fajita Size), Onions, Green Peppers, Sweet Red Peppers, Portabella Mushrooms. 軽食/その他: Great Value Peanut Butter, Raisin Bread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Harvest Peach. もっと...
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3862 kcal
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運動:
家事 - 2 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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週に0.4 kg増量中
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