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I know salmon is good for you but it’s quite high in fat-is it good fat though?
ダイエットカレンダーを表示, 2018年 02月 25日:
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1458 kcal
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脂質: 57.10g | たんぱく質: 131.79g | 炭水化物: 102.57g.
朝食: Sci-MX Diet Protein. 昼食: Morrisons Black Pudding, Morrisons Savers Eggs. 夕食: Morrisons Microwave Long Grain Rice, Finest Catch Salmon Portions. もっと...
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 コメント
2018年 02月 25日 投稿者: annmarie1987
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Ah that’s good then, had 2 pieces for my dinner and they were about 30g of fat which freaked me out a bit!!
2018年 02月 25日 投稿者: jonswaffield04
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Salmon is great full of omega 3 I have it often it's filling and satisfying so don't worry enjoy
2018年 02月 25日 投稿者: annmarie1987
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It's a great source of fat. You need it in your diet.
2018年 02月 27日 投稿者: JpCaveFitness
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Salmon is wonderful food, I think. Best not farmed though. If you eat wild tinned salmon be sure to drink the liquor from the tin, it has many good nutrients in it. Unlike other tinned fish it is not added water, just juice from the salmon meat and of course lots of the fat floating there too. Really healthy fat. Good fat is your friend, do not fear it.
2018年 03月 16日 投稿者: Penlan
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