2018年 02月 24日の計量結果(日記のエントリーがない日)
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54.7 kg
これまでの減量分: 8.8 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 24日:
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1421 kcal
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脂質: 58.47g | たんぱく質: 67.41g | 炭水化物: 169.23g.
朝食: Brazi Bites Brazilian Cheese Bread , Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Trader Joe's Organic Light String Cheese, Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Slivered Almonds, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. 夕食: Garden Salad, Boiled Potato, Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). 軽食/その他: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Jell-O Strawberry Gelatin Dessert, Blueberries. もっと...
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週に1.3 kg減量中
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