2018年 02月 23日の計量結果（日記のエントリーがない日）
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54.9 kg
これまでの減量分: 8.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 23日:
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1352 kcal
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脂質: 35.65g | たんぱく質: 69.33g | 炭水化物: 197.92g.
朝食: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, Trader Joe's Organic Light String Cheese, Garden Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Brazi Bites Brazilian Cheese Bread, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. 軽食/その他: Mestemacher Pumpernickel with Whole Rye Kernels, Blueberries, Trader Joe's Vanilla Meringues, Jell-O Strawberry Gelatin Dessert. もっと...
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週に0.6 kg減量中
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