|
Ugh! Started induction on may15. Starting weight 157.5.
Thought I would loose more. My goal is to get down to 140 by end of June.
|
68.9 kg
これまでの減量分: 2.5 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 1日:
|
2104 kcal
|
脂質: 159.22g | たんぱく質: 149.04g | 炭水化物: 20.91g.
朝食: Cheddar Cheese, Whipping Cream, Egg, Fresh Pork Sausage. 昼食: Olive Oil, Soya Sauce (Low Sodium), Chicken Breast, Cauliflower. 夕食: Butter, Mushrooms, Fried Beef Steak (Lean and Fat Eaten), Sour Cream, Cauliflower. 軽食/その他: Whipping Cream, Egg, Cocoa Powder (Unsweetened), Cream Cheese, Turkey Pepperoni. もっと...
|
週に17.5 kg減量中
|