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So, didn't do great today, but an improvement over last week so far, slowly but surely! Plus I managed my longest workout so far (20 minutes!)
ダイエットカレンダーを表示, 2018年 02月 20日:
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6352 kcal
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脂質: 299.64g | たんぱく質: 277.81g | 炭水化物: 659.26g.
朝食: Turkey Bacon, Egg White, Croissant. 昼食: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Coleman Natural Chicken Breast Nuggets. 夕食: Fritos Original Corn Chips (Package), Subway Chocolate Chip Cookie, Subway 6" Meatball Pepperoni Melt. 軽食/その他: Panera Bread Signature Mac & Cheese (Small), Panera Bread Greek Salad with Chicken (No Dressing), Pita Pit Hummus Pita, Pringles Original Potato Crisps, Arctic Zero Ice Cream Bar, Smoothie King High Protein Banana Smoothie (20 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. もっと...
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