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Down a little, up a little. Ugh so frustrating. I know I shouldn’t weigh myself everyday but it keeps me accountable and motivated.
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65.9 kg
これまでの減量分: 5.6 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 20日:
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1343 kcal
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脂質: 103.55g | たんぱく質: 58.75g | 炭水化物: 52.25g.
朝食: Benefiber Fiber Supplement, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. 昼食: Buttermilk Blue Bleu Cheese Crumbles, Fresh Gourmet Crispy Onions Lightly Salted, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Tomatoes, Red Pepper Lasagna. 夕食: Pearls Large Black Olives, Cos or Romaine Lettuce, Green Giant Hass Avocado, Stretchy pants sauce, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. もっと...
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1933 kcal
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運動:
雪かき - 15 分, エリプティカルマシン - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg増量中
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 コメント
Oh No Momma, Your letting the scale rule ya! hahaha
2018年 02月 20日 投稿者: murphthesurf
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I know!!! It has a crazy kind of hold over me. I need to give it up because it is so undependable haha
2018年 02月 20日 投稿者: momma6224
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Now that you mention that, the landfills across this country are probably full of them.hahaha
2018年 02月 20日 投稿者: murphthesurf
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Is there a window in the bathroom, heave ho lol! I get weighed at drug store but may have to stop disrobing people are complaining lol!
2018年 02月 20日 投稿者: 8Patty
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😁 you guys make me smile! Thanks haha
2018年 02月 20日 投稿者: momma6224
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lol both of you are just pure entertainment...momma6224 Ive not weighed for awhile and I'm feeling more accountable because I just count on my measurements if need be... most of all the way my body reacts to certain foods and what I need to do to eliminate things that cause me to swell..bloat..etc even on maintenance you will have ups and downs.. being in touch with me and saying many times daily I'm ok if I don't weigh can help me too I'm trying to learn not to fall as a slave to my scale...;)
2018年 02月 20日 投稿者: maxie4
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Good advice maxie! Thank you!
2018年 02月 20日 投稿者: momma6224
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yes sweetie well its easier said than done...but I'm trying momma I'm trying lol;)
2018年 02月 20日 投稿者: maxie4
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Patty, Your being funny tonight!
2018年 02月 20日 投稿者: murphthesurf
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I was born funny, funny lookin!
2018年 02月 20日 投稿者: 8Patty
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That's like watching water boil, you should be able to feel if your doing right with your woe and put the scale in the closet and say once a wk pull it and use.the trick is making it not so available so it's a chore to take it out and bring it to that place to use it.You'll be fine!
2018年 02月 20日 投稿者: murphthesurf
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