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Total equals total fail! I will not let this get me down and tomorrow I will get right back at it. I know there will be days like this in the future, some which I control and some that I can't. It's starting again the next day and moving forward again.
ダイエットカレンダーを表示, 2012年 05月 31日:
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2603 kcal
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脂質: 96.25g | たんぱく質: 94.31g | 炭水化物: 353.55g.
朝食: Skim Chocolate Milk, Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt. 昼食: jam, White Bread, Creamy Peanut Butter, Dr. Pepper (12 oz Can). 夕食: chilli, vanilla ice cream, Brownie, Ceasar Supreme Complete Salad Kit, Mild Finely Shredded Cheddar Cheese, Onions, mustard, Hot Dog Enriched Buns, potato chips, non fat plain yogurt, Blackberries, strawberries, Trader Joe's Hot Dogs. 軽食/その他: chocolate Milk, Uber Roasted Nut Roll. もっと...
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2738 kcal
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運動:
ショッピング - 10 分, 座る - 3 時間 30 分, 立つ - 1 時間 30 分, 運転 - 2 時間, デスクワーク - 5 時間, 睡眠 - 8 時間, 休憩 - 3 時間 50 分. もっと...
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