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Breakfast, 2 eggs scrambled, spinach, 30g feta cheese and 2 slices ham, then off to a good gym session
ダイエットカレンダーを表示, 2018年 02月 17日:
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1684 kcal
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脂質: 76.86g | たんぱく質: 112.12g | 炭水化物: 134.81g.
朝食: Coffee with Milk, Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake. 昼食: Greek Salad, Buffalo Wings. 夕食: Woolworths Traditional Hot Cross Buns, Dr. Oetker Chicken Tikka Masala. 軽食/その他: Brown Sugar, Milo Malt Energy Drink, Nature Valley Oats & Berries Crunchy Granola Bars, Biltong. もっと...
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