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Humph! My weight was up a pound. That was from China Buffet yesterday. So, today I was very good. My carbs, protein, and fats are all within the target range. My calories fell well under my goal. I am not hungry, but I am tired. After lunch, I dozed off in the car, and when I got home, I took a nap. Now, I am sleepy again.
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68.4 kg
これまでの減量分: 2.3 kg.
残り: 7.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 02月 18日:
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1130 kcal
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脂質: 37.44g | たんぱく質: 63.79g | 炭水化物: 136.00g.
昼食: Kroger Mexican Style Refried Beans, Mexican Rice, Chipotle Mexican Grill Fajita Vegetables, Beef Steak. 夕食: Papayas, President's Choice Thai Style Vegetable Blend, Wei-Chuan Curry Chicken Rice Bowl. 軽食/その他: No Name Rice Crackers, 2% Fat Milk. もっと...
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1976 kcal
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運動:
ショッピング - 1 時間, 掃除 - 1 時間, 入浴 (お風呂) - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に2.9 kg増量中
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