|
My tummy is still not completely back to normal, so I’m glad that today’s weigh in and measurement weren’t even more off track. Waist measurement is still back to pre-increase in exercise circumference - 35 inches at my belly button, no not the thinnest portion but where the intervention asks for a measurement to be taken, down from the 36 inches it was mid week, and my widest hip measurement is down another quarter inch - today at 43.25”, it was 45” on January 12 when I started increasing my exercise and added in weight bearing exercise to what was already my moderately aerobic daily life.
|
77.4 kg
これまでの減量分: 2.0 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 18日:
|
1867 kcal
|
脂質: 89.96g | たんぱく質: 63.37g | 炭水化物: 220.04g.
朝食: Trader Joe's Pumpkin O's, Organic Valley Grassmilk Whole Milk. 昼食: Avocados , Cheddar Cheese , Frontera Red Chile Enchilada Sauce, Monterey Jack Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Organic Corn Chip Dippers, Trader Joe's Corn & Chile Tomato-less Salsa. 夕食: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Organic Sweet Pickle Relish, Boiled Egg, Organic Valley Grassmilk Whole Milk. 軽食/その他: Kale , Celery , Parsley, Beets , GT's Organic Raw Gingerade Kombucha. もっと...
|
|
2161 kcal
|
運動:
健康体操（軽め、家庭内運動など） - 10 分, 高強度インターバルトレーニング (HIIT) - 28 分, 休憩 - 17 時間 15 分, 睡眠 - 6 時間 7 分. もっと...
|
週に0.1 kg増量中
|