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Only a 0.2 lb weight drop. That's OK, at least my regular clothes have a looser fit. I am even able to fit into old pants that were too small a few weeks ago.
I may be close to hitting a plateau, but I won't despair, I'll keep on going!
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76.2 kg
これまでの減量分: 2.7 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 17日:
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1536 kcal
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脂質: 108.71g | たんぱく質: 85.67g | 炭水化物: 34.51g.
朝食: Black Olives, Butter, Tine Jarlsberg, Selection Bacon, Thick Slices, Egg. 昼食: Olive Oil, Black Olives, Soybeans (Mature Seeds, Steamed, Cooked), Santa Lucia Mini Bocconcini, Tuna in Water (Canned). 夕食: Gallo Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Blend, Olives Vertes, Sunrise Tofu Extra Firm. 軽食/その他: Rhum, President's Choice Blue Menu Greek Yogurt Smoothie. もっと...
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週に0.1 kg減量中
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