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Had a good day, got off track with my diet but that will get fixed tomorrow... Could not bowl tonight as the bursitis is my right shoulder was acting up and I couldn't throw the ball.
ダイエットカレンダーを表示, 2018年 02月 16日:
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1530 kcal
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脂質: 64.47g | たんぱく質: 117.44g | 炭水化物: 131.25g.
朝食: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 昼食: Cauliflower, Kraft Fat Free Thousand Island Salad Dressing, Fresh & Easy Raw Sunflower Seed Kernels, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). 夕食: Vlasic Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean, Sara Lee 45 Calories & Delightful Wheat Bread, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. 軽食/その他: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. もっと...
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5184 kcal
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運動:
立つ - 2 時間 50 分, テレビで見る - 8 時間 55 分, 運転 - 1 時間 30 分, ウォーキング - 30 分, デスクワーク - 45 分, 睡眠 - 9 時間 30 分. もっと...
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