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Ouch, I slipped up today. I was busy and out and about, so I ended up at Chik-fil-A and indulged in a vanilla milkshake. I did choose small and had only half of a wrap. But...then I returned home where my husband asked me to share some small éclairs with him, so I had one. I added the calories on Fatsecret to see how many I had left for dinner. Not many, so when the family ordered Chinese, I just had a small portion. I came in under my calorie count, but nutritionally, not too good.
ダイエットカレンダーを表示, 2018年 02月 16日:
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1201 kcal
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脂質: 57.48g | たんぱく質: 55.32g | 炭水化物: 122.03g.
昼食: Chocolate Glazed Eclairs (Custard Filled), Chick-fil-A Vanilla Milkshake (Small), Chick-fil-A Grilled Chicken Cool Wrap. 夕食: Cashew Chicken. もっと...
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