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😁😜🍀 getting there. at this rate, as long as I can keep it up, I'll be at my long term goal of 140 in time for June
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73.5 kg
これまでの減量分: 1.4 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 16日:
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1192 kcal
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脂質: 36.08g | たんぱく質: 30.18g | 炭水化物: 189.35g.
朝食: Bacon, Deli Turkey or Chicken Breast Meat, Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. 夕食: Pork Fried Rice, Annie Chun's Chinese Chicken Noodle Soup. 軽食/その他: Trader Joe's Sesame Sticks, Tropicana Ruby Red Grapefruit Juice (Bottle). もっと...
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週に5.1 kg減量中
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