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13, 196 steps, 6.32 miles walked. Not intentionally, but taken anyway, those steps indicate good progress.
ダイエットカレンダーを表示, 2018年 02月 16日:
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1047 kcal
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脂質: 33.80g | たんぱく質: 40.03g | 炭水化物: 153.28g.
朝食: Plain Yogurt (Whole Milk), Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Baby Spinach, Cooked Pinto, Calico or Red Beans, Archer Farms Farro. もっと...
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2874 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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