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I completed 2 toning workouts and a 2 mile interval run. My run burned way more calories than I anticipated so I splurged on a protein shake after. It bumped my protein intake way up and kept my carbs down. Now I won't overdo on dinner since I feel pretty full.
ダイエットカレンダーを表示, 2012年 05月 29日:
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1565 kcal
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脂質: 77.67g | たんぱく質: 128.98g | 炭水化物: 91.65g.
朝食: American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Eggs (Large), Sliced Candadian Bacon. 昼食: basmati rice, salsa, ground turkey, spinach. 夕食: kroger frozen yogurt, strawberries, BLT Bites, tomato, hot italian sausage. 軽食/その他: Pure Protein Shake - Chocolate Mint, Carbmaster Strawberry Colada Yogurt, kroger natural peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread. もっと...
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3547 kcal
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運動:
走る - 時速11km - 35 分, 健康体操（ガッツリ、腕立て伏せなど） - 45 分, 家事 - 1 時間, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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