|
With today being Valentine's Day I am definitely looking forward to tonight's dinner but yet not the consequences of it. Although it will be a healthy dinner (Ribeyes on the grill with a salad), I will be more worried about the dessert, lol., a Mississippi mud brownie. Baked at the store and with no nutritional info on the package. Oh well, I'll just have a small piece. 😁🍀
|
74.7 kg
これまでの減量分: 0.2 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 14日:
|
1481 kcal
|
脂質: 92.50g | たんぱく質: 40.43g | 炭水化物: 123.18g.
朝食: Cream Cheese, Nabisco Triscuit Crackers Original, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Baileys Coffee Creamer - Hazelnut. 昼食: Green String Beans, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Nature's Original Sesame Sticks. 夕食: Ranch Salad Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 軽食/その他: Laughing Cow Mini Babybel Light Cheese. もっと...
|
週に1.3 kg減量中
|