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I got a little carried away with the butter on my toast this afternoon.The next time, I should measure it out ahead of time rather than taking the container to the table. The whole wheat toast and quince were good choices. The weight is coming off slowly. I hope it continues to.
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68.5 kg
これまでの減量分: 2.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 13日:
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1391 kcal
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脂質: 80.26g | たんぱく質: 48.07g | 炭水化物: 121.47g.
昼食: Quinces, Butter, Toasted Whole Wheat Bread. 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pearl Onions, White Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). 軽食/その他: 2% Fat Milk, No Name Rice Crackers. もっと...
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週に3.2 kg減量中
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