2018年 02月 13日の計量結果（日記のエントリーがない日）
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86.2 kg
これまでの減量分: 30.3 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 13日:
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1278 kcal
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脂質: 54.29g | たんぱく質: 112.61g | 炭水化物: 103.47g.
朝食: Quest Mint Chocolate Chunk Protein Bar, Quaker Old Fashioned Oats, Brown Sugar, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Silk Pure Almond Milk - Unsweetened Original. 昼食: Beanitos Black Bean Chips, Grated Dry Cheddar or American Type Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. 夕食: Salsa, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Grated Dry Cheddar or American Type Cheese, Don Pancho High Fiber Low Carb Wraps, Shadybrook Farms Ground Turkey 93/7, Planters Deluxe Mixed Nuts. 軽食/その他: Beanitos Black Bean Chips, Darigold 2% Milkfat Cottage Cheese, Apples. もっと...
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週に0.2 kg増量中
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