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I moved up from 5 pound weights to 8 pound weights last night and i am a little sore this morning but not really as sore as I was expecting. I am stronger than I think. =)
ダイエットカレンダーを表示, 2018年 02月 12日:
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2117 kcal
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脂質: 83.69g | たんぱく質: 43.77g | 炭水化物: 278.84g.
朝食: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: M&M's Milk Chocolate M&M's, Strawberries, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Greek Yogurt Peach on The Bottom. 軽食/その他: Zurvita Zeal For Life, Vermont Country Store dark chocolate covered graham crackers. もっと...
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