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Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
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77.7 kg
これまでの減量分: 61.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 28日:
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1705 kcal
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脂質: 110.27g | たんぱく質: 122.97g | 炭水化物: 36.83g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. 夕食: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. 軽食/その他: Stringsters String Cheese, Bold Lime 'n Chili Almonds. もっと...
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2696 kcal
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運動:
家事 - 1 時間, ショッピング - 1 時間, 運転 - 20 分, 走る - 時速10km - 31 分, 休憩 - 13 時間 15 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
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週に0.6 kg増量中
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