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I have a big smile on my face this morning! Down 6 lbs. I know that doesn't sound like much but that is HUGH to me. I realize now that I have to be on 1100 calories or less per day. Super duper cardio elliptical and biking every day! This was probably the hardest 6 lbs ever, But no plateau yet so I'm sticking with the same plan for now. 24 more to go! Yeeee Haaaaa!
ダイエットカレンダーを表示, 2018年 02月 11日:
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1108 kcal
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脂質: 52.78g | たんぱく質: 48.36g | 炭水化物: 103.87g.
朝食: Great Value Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. 昼食: Rienzi Italian Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Toufayan Bakeries White Flat Bread, Spinach, Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. 夕食: Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Beef Top Round (Trimmed to 1/8" Fat). 軽食/その他: Fit & Active Caramel Corn Rice Cakes, Summerades Sparkling Lemonade. もっと...
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2747 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 腹筋 - 10 分, エアロバイク (ばいく) - 20 分, エリプティカルマシン - 35 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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