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Busy day -- took my 4 year old skiing today by myself (and survived). Managed to stick to plan.
Be Happy!
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82.4 kg
これまでの減量分: 56.4 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 10日:
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1648 kcal
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脂質: 99.91g | たんぱく質: 149.19g | 炭水化物: 74.68g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Ranch Salad Dressing, BelGioioso Aged Asiago Cheese, Skinless Chicken Breast, Hormel Original Pepperoni Slices, Mushrooms, Red Onions, Green Peppers, Mixed Salad Greens. 夕食: Cabbage, Keoki's Kalua Brand Pork. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.3 kg減量中
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