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Today, I went to the mall, so we ate both meals out in restaurants. Lunch was Smash Burger, where I ate pretty healthily with an avocado club burger and a side salad. After walking around the mall a couple of hours, we ended up at Yopop frozen yogurt. There, I splurged on a yummy dessert with 4 flavors of yogurt and several toppings. My calories topped the allotment a little bit.
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68.5 kg
これまでの減量分: 2.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 10日:
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1617 kcal
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脂質: 52.56g | たんぱく質: 65.13g | 炭水化物: 232.76g.
昼食: All Seasons Balsamic Vinaigrette Dressing, Smashburger Side Salad (No Dressing), Smashburger Avocado Club Smashchicken. 夕食: Fruit Topping, Snickers Peanut Butter Minis, Back to Nature Classic Granola, Reese's Miniature Peanut Butter Cups (1), Smucker's Walnuts in Syrup, Frozen Yogurt. 軽食/その他: 2% Fat Milk, No Name Rice Crackers. もっと...
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2082 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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