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I have been keeping my caloric intake below 2000 each day and, coupled with daily exercise, is really making the difference. I used to think that I could eat anything I wanted because I was working out daily. NOT TRUE!! You win at the "plate". Have a great day!
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103.9 kg
これまでの減量分: 4.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 10日:
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1611 kcal
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脂質: 46.15g | たんぱく質: 84.47g | 炭水化物: 236.13g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), GNC BCAA 5000, Bananas, Blueberries, Kroger Whey & Soy Protein - Chocolate. 昼食: Frigo Light Mozzarella Cheese Stick, Old El Paso Vegetarian Refried Beans, Vallarta Corn Tortillas. 夕食: Tostitos Medium Salsa, Borden Fat Free American Cheese Singles, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Ground Beef (80% Lean / 20% Fat), La Fuerza White Corn Tortillas. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Heath Pieces, Apples, Sunsweet Prune Juice. もっと...
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3292 kcal
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運動:
スピニング (Spinning) - 42 分, ウエイトトレーニング（ふつう） - 20 分, 健康体操（軽め、家庭内運動など） - 10 分, 休憩 - 14 時間 48 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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