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Tomorrow, I'll be out of the house for most of the day. I know eating out is a weakness *SO* I've made a refrigerator yogurt, oats, flax meal, almond milk, blueberry pudding to take with me. I just made a red miso, ginger, yogurt dressing to go with a roasted leeks, farro, red bean, and spinach bowl/salad that I'll take also. My intention is to pursue my goals even away from the dietary safe harbor of my kitchen. We'll see.
ダイエットカレンダーを表示, 2018年 02月 9日:
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1972 kcal
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脂質: 54.20g | たんぱく質: 142.65g | 炭水化物: 200.25g.
朝食: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Syntrax Matrix 5.0 Simply Vanilla, Quaker Old Fashioned Oats, Trader Joe's Just Almond Meal, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Hodgson Mill Milled Flax Seed. 昼食: Kraft Mayo with Olive Oil, Safeway 60% Whole Wheat French Bread, Chicken Breast (Skin Not Eaten). 夕食: Negra Modelo Dark Beer, Steamed Fish, Jasmine Rice (Cooked). もっと...
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