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My parents have forced me to eat so much in the past two days and I've gone over my RDI. It's supposed to be 1500 calories, I typically go for 1100 calories, and I've gone over 2000 calories both days. I really need to cut back on what I'll eat while I'm by myself and just eat around my parents to make them happy.
ダイエットカレンダーを表示, 2018年 02月 8日:
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2083 kcal
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脂質: 88.33g | たんぱく質: 51.77g | 炭水化物: 273.61g.
朝食: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. 昼食: Ocean Spray Craisins Dried Cranberries, Whitworths Sunny Raisin (42.5g Box), Fathead Pizza. 夕食: Pizza with Meat, Lemonade, Lemonade. 軽食/その他: Waterbridge Belgian Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Cheetos Crunchy Cheetos (Package). もっと...
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1636 kcal
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運動:
ストレッチ（ヨガ） - 10 分, バレーボール - 1 時間, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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 コメント
It's tough when someone else is buying the food. Ideally you could eat a lot of low calorie food; i.e., leafy greens and raw vegetables. The visual (and crunchy sounds) would probably be enough to keep them off your back. Work on eating the highest quality food available to you, not junk.
2018年 02月 9日 投稿者: TomLong
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