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Must make the fiber rich, oats based breakfast smoothie a 6-7 day habit. When I split that into two meals I feel fuller and not as tempted. It's my best way to get more than 35g of fiber in my system daily. I bought pearled farro today. I'm reading up on grain bowls, grain veggie bowls.
ダイエットカレンダーを表示, 2018年 02月 7日:
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1887 kcal
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脂質: 80.99g | たんぱく質: 103.07g | 炭水化物: 160.27g.
朝食: Syntrax Matrix 5.0 Simply Vanilla, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Maple, Hodgson Mill Milled Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. 昼食: Kraft Mayo with Olive Oil, Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 夕食: Cooked Spinach (from Fresh), Jasmine Rice (Cooked), Negra Modelo Dark Beer, Steamed or Poached Salmon. 軽食/その他: Cooked Spinach (from Fresh, Fat Added in Cooking), Back to Nature Walnuts Unroasted & Unsalted. もっと...
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