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Following diet very well but no weight loss. Must analyze and perhaps eliminate some foods and become more disciplined with exercise.
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92.5 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 7日:
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1631 kcal
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脂質: 90.74g | たんぱく質: 92.73g | 炭水化物: 113.26g.
朝食: Tea with Milk, Kefir, Coffee with Cream, Cabbage (with Salt, Drained, Cooked, Boiled), Poached Egg, Wal-Mart Extra Lean Ground Beef 96/4. 昼食: Coffee with Cream, Safeway Great Western Sandwich. 夕食: Tea with Milk, Green Giant Hass Avocado, Avolio Avocado Oil, Simple Truth Organic Raw Pumpkin Seeds, Arctic Shores Imitation Crab Meat, Compliments Carrots, Great Value Romaine Lettuce. 軽食/その他: Trader Joe's 3 Seed Beet Crackers. もっと...
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週に0.4 kg減量中
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 コメント
Nice drop drink your water!
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Thanks 8Patty. That's one problem I struggle with, I'm seldom thirsty. I do drink 4 to 5 cups of tea a day which is around 40 oz. plus 2 to 3 cups of coffee.
2018年 02月 7日 投稿者: Rick Barlow
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