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I'm so glad that I've lost weight right in time for the beginning of P.E. class because that means that I'm already physically and mentally prepared for the exercise and dieting that is going to help me lose even more. It's hard to resist the temptations of unhealthy foods, especially with just having started the diet, but hopefully the exercise will take that off of my mind and help me focus on my body and the wanting to shed some pounds. I'm excited for the future!
ダイエットカレンダーを表示, 2018年 02月 6日:
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1669 kcal
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脂質: 63.63g | たんぱく質: 45.72g | 炭水化物: 236.25g.
朝食: Quaker Chewy Granola Bars - S'mores. 昼食: Blue Ribbon Star Bar, Fathead Pizza, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Whitworths Sunny Raisin (42.5g Box), Ocean Spray Craisins Dried Cranberries. 夕食: Dry Roasted Peanuts (with Salt), Betty Crocker Hamburger Helper - Beef Pasta. 軽食/その他: Cougar Mountain Original Chocolate Chunk (99g), Quaker Chewy Granola Bars - S'mores, Candy. もっと...
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